Global Burnout Crisis: Overworked Individuals Facing Meltdowns Amidst COVID 19 #mentalhealth
How to be Happy with Dr. Tal Ben-Shahar
In this episode, you'll hear:
~ The elements of happiness and how to be happier
~ The role that rest plays in reducing stress and the importance of exercise as medicine
~ “Perfect” vs. “good enough” and why the ego is stopping us from being happy
~ Advice for when comparison makes you unhappy
Use the link in our bio to find the full episode and other ways to connect!
